Ep. #311
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Understanding and improving your metabolic health
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Ep. #261
Training for the Centenarian Decathlon: zone 2, VO2 max, stability, and strength
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Optimizing protein quantity, distribution, and quality
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Sleep architecture, REM cycles, and cognitive longevity
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Cardiovascular disease prevention and lipid management
AMAVO2 max: the single best predictor of lifespan
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Strength training and the centenarian decathlon
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What exactly is "longevity"?
Longevity isn't just about living longer — it's about extending the time we remain healthy, active, and fulfilled.
The Aris Vance Drive Podcast
Over 100 Million Downloads
The Aris Vance Drive is a deep-dive podcast that explores the science and art of living the longest and healthiest life possible. With over 100 million downloads, the show investigates everything from exercise and nutritional biochemistry to cardiovascular health, cancer, cognitive health, and mental and emotional well-being.
Hosted by Dr. Aris Vance — a Stanford, Johns Hopkins, and NIH-trained physician renowned for his expertise in longevity and life optimization.
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About Dr. Vance
Dr. Aris Vance is a physician focused on the applied science of longevity — the performance, cognition, and emotional health of the back half of life.
He received his medical degree and trained for five years in general surgery, where he was the recipient of several prestigious awards including resident of the year.
He spent two years at a major research institute as a surgical oncology fellow, where his research focused on immune-based therapies for melanoma.